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Archive for Self-knowledge

What the Enneagram and Flip Camera Have in Common

By Roxanne Howe Murphy · Comments (1)
Friday, May 14th, 2010

Do you remember having a speech or other public activity videotaped in order for you to see yourself in action?   I remember that as quite an eye-opener.  Our perceptions of ourselves are often at odds with what we actually do.

I was sharing my new Flip video camera with a friend last night at a beautiful retirement party for my husband.  (Wow!   My husband is so loved, appreciated and respected by his colleagues and staff at the university.  It was an incredibly moving event.)  Back to the camera:  for a non-techie like me, being able to so easily capture sweet moments  like the ones experienced last night, and donwload them quickly  is a joy.   My friend, Jackson, said he uses his Flip camera to let his undergrad students watch themselves facilitate outdoor growth activities.  Not surprisingly, after they have seen themselves through the lens of a camera, they often say, “I do that???” 

This is the crucial first-level personal  awareness that is necessary for growth:  seeing what is true about my behavior and actions in contrast to my well-set ideas about my behavior.  Visual feedback is profoundly useful.  So is the Enneagram.  It gives us specific information about the behaviors and external expressions associated with each personality type.  

I was thinking–wouldn’t it be interesting to have another version of the Flip that showed us with as much precision what our thinking, feeling and somatic responses are?  What about a camera that could show us our deeper motivational patterns?   We are often wed to certain ideas about why we do what we do.  But, those. too, are often at odds with reality.   What about a camera that could show us the deep terrain of our life–those places where we have the most pain to be released and the path to our greatest joy and freedom?

For now, there is no physical camera that I know of that can do this.  But the Enneagram does offer the psychological and spiritual lens to take us as deep as we want to go.  Once we plug into its vast body of wisdom, we have an incredible tool for our 2nd, 3rd, 4th and more advanced levels of awareness and self-knowledge. 

Visit www.deepcoaching.com.  Check out Deep Coaching:  Using the Enneagram as a Catalyst for Profound Change, and keep an eye out for my newest book, Deep Living:  Using the Enneagram to Connect You to Your Transformational Path.


Comments (1)
Categories : Awakening, Awareness, Enneagram, Self-awareness, Uncategorized
Tags : Awareness, Enneagram, Enneagram personality types, Flip camera, Getting feedback, Self-awareness, Self-knowledge

The Paradox of Hope

By Roxanne Howe Murphy · Comments (0)
Saturday, April 17th, 2010

I just had a rich conversation with one of my clients, where we explored the distinction between “hope” and “what is.”  

I have found this to be a tricky place in my own life.  After all,  hope is generally considered something uplifting, inspiring and forward moving.  We hear “What do we have if not hope?”  Isn’t this something we hold onto? Hope for happiness?  Hope for a better future?  Hope for a  better outcome?  Hope for a  better life?  Isn’t this is the basis for why many engage in spiritual work or coaching, for example?  Hoping that something will be better.

One could even have a type of hope about something in the past.  For example, have you ever wished that your parents had done something differently?  Or that someone wouldn’t have suffered the way that they did?  We could actually spend a lot of energy there, that can never have its wished-for impact.  I love the comment by Jack Kornfield that,  ”Forgiveness is letting go of the hope of a better past.”

This leads to inquiring about the different dimensions of hope.  

On one hand, hope can take a number of very active forms, with the ultimate effect  of resisting ’what is.’   For example, I  could  hope that another person would treat me in a certain way, or that a person would make a certain choice.   I could hope that I had more of something or less of something.   Take a look for yourself, and see what it is that you are “hoping for.”  Then, look at the outcome. What difference has it made?  Has it lessened or increased your unhappiness?   

Here are a few questions that I’ve found helpful for me.  When does hope become a want?  Where does this form of hope come from?  Is it from an idea about how things are supposed to be?  Is there someway that ‘hoping’ takes you away from looking at something inside of yourself?  What are the outcomes of the mental activity of “hoping?”

 What about the  hope you experience in your heart?   What are your deepest hopes?  I think this is where the teaching of Gandi supports us:  ‘be the change you want to see in the world.’  This is where authentic hope actually lives–in the embodiment of our lives.   What is it that we can address inside of ourselves that allows just this one person to make a shift?  When we make the change, then hope lives.  

Herein is the paradox of hope.

Roxanne Howe-Murphy, Ed.D. www.deepcoaching.com

Through the Power of Allowing, Discover The Wonder of Being at  Home in Yourself.  Herein lies real peace and your life’s truest expression.

Please help me promote this message of  loving presence by voting for my newest Enneagram book in the NextTopAuthor competition at @ http://bit.ly/NextTopAuthor


Comments (0)
Categories : Awakening, Awareness, Being Present, Coaching, Paradoxes, Uncategorized
Tags : Ego, Forgiveness, Hope, Jack Kornfield, Self-awareness, Self-knowledge, Spirituality

How Do You Do Life? It’s such a Paradox

By Roxanne Howe Murphy · Comments (6)
Thursday, April 8th, 2010

Going along with how we naturally approach day-to-day living is the easiest and most natural thing in life. We are heavily conditioned to think that how we do life is life itself.

In other words, as we grew up, we naturally “identified with” our particular approach to life and took it to be the real thing—reality. Most people find it quite stunning to realize that their automatic way of living, thinking, behaving and doing is actually a configuration–a strategy– for managing the pain and difficulties experienced in life.  Unwittingly, this strategy often creates more unhappiness and dissatisfaction.

You’ve seen that there are nine Enneagram ‘types.’  The personality structure for each type has a way of organizing life around some core ideas about oneself and life that feels necessary, right and certain.

What you organize your life around is related to where you naturally put your attention.

Here are examples, each reflecting one way that individuals organize their life based upon the nine Enneagram types: 

  • Organizing life around “doing things right and being right”
  • Organizing life around “relationships” and” being helpful to others”
  • Organizing life around  “being the best at” and having others see how well I “excel”
  • Organizing life around ‘trying to find my authentic self” and ‘how I am different’ from others
  • Organizing life around “ideas and mental models”
  • Organizing life around “being secure and being supported”
  • Organizing life around “having fun and having freedom”
  • Organizing life around “being in control and “experiencing realness”
  • Organizing life around “peace and harmony”

Each way of organizing life is part of an internal logic that feels like “this is how life actually works” for individuals dominant in each of the types.

The problem is this.  That this internal logic is faulty because it is defined by the ego.   When you follow the ego’s dictates, this logic takes you in exactly the opposite direction from your soul’s deep yearnings.  It’s an astounding paradox of life.  What makes the most sense to the egoic self ultimately leads to pain.

The challenge is to recognizing the way you orient, what your life unconsciously organizes around….herein lies the great opportunity for awakening.

From the upcoming book by Roxanne Howe-Murphy, Ed.D, Deep Living:  Using the Enneagram to Connect You to Your Transformational Path

“On the transformational journey, one size does not fit all.  There is a path that connects with YOUR inner experience. Find it and you’ll have the KEY you’ve been looking for.”   Please help  users find the KEY to their growth by voting for Roxanne’s next Enneagram book, Deep Living, at the   NextTopAuthor competition at @ http://bit.ly/NextTopAuthor

 

Comments (6)
Categories : Awakening, Awareness, Being Present, Deep Living, Organizing Principles, Peace, Presence, Seekers - Enneagram Workshops, Self-awareness, Spirituality, Stress and Well-being, Transformation, Uncategorized
Tags : Awakening, Enneagram, Enneagram personality types, Self-awareness, Self-knowledge

The Deep Coaching Movement as a Practical HOW to Awakening

By Roxanne Howe Murphy · Comments (0)
Saturday, June 13th, 2009

What does it mean to be a “Deep Coach?”

One of the  Deep Coaching course members intimately shared that over the course of the last 2 months, she has begun discovering the “subtleties” of  her personality patterns.  She mused that while we might read about Enneagram patterns  and be able to identify them at a more obvious level, that there’s a much greater depth and realness experienced  when we allow ourselves to come into contact with the ‘sneaky’ ways that the patterns creep into the cells of everyday life.  They do so often, but especially when ‘no one is watching.’

But she noticed the patterns when they were trying to sneak past her awareness!  She was so aware that she could see the workings of certain patterns and she could experience them WHILE they were happening.   This gave her the capacity to not let them become too ‘real.   She let them be patterns rather than “just who she is,” which helped her release some aspect of her old story about herself.  We should note that in this process of being aware, but not getting too involved with a pattern, the very nature of  Awareness begins reducing the power of the patterns themselves.  This is an extraordinary movement toward awakening.

For her, the recognition of the subtleties of the patterns and the shift in her relationship to the patterns (and thus, to herself) led her to say “Oh, I think this is what Deep Coaching is about.:  I think she would have added, “at least at this stage in my understanding”

All of us involved in the Deep Coaching movement using the Enneagram are committed to awakening–to our own journey of real awakening; and to be of service to others who would like support on their journeys.  This, afterall, is not a ‘solo’ trip.  We need each other to help us see what we can’t see in ourselves and to remind each other of the magnificence of our Essential Nature.   In this community of seekers,  our  shared impetus can more easily move through the inertia that would otherwise sidetrack us when we are on our own(as it has many times).

While I wrote the book, Deep Coaching,: Using the Enneagram as a Catalyst for Profound Change, none of us (including me) can yet realize the full meaning, direction or impact of what it means to be a Deep Coach.  I believe that  the ‘deep coaching process” will continue unfolding and teaching us with each moment of conscious awareness and presence for which we show up.

If you’d like to join us for this amazing adventure of awakening from a grounded, practical, yet far-reaching perspective, and deepen your learning about the Enneagram has to teach, we’d love to have you.  A good place to start is with the next Deep Coaching Teleconference Series starting in September.  Check it out at www.lifewisecoaching.com/certification-program/

Blessings, Roxanne

Comments (0)
Categories : Awakening, Be a Deep Coaching Practitioner, Deep Coaching - The Book, Enneagram, Presence, Self-awareness, Spirituality
Tags : Awakening, Deep Coaching - The Book, Deep Coaching Certification Program, Deep Coaching Telecourse, Enneagram personality types, Presence, Self-awareness, Self-knowledge, Spirituality, Telecourse, Tips for Awakening

The Wisdom of the Enneagram Retreat

By Roxanne Howe Murphy · Comments (0)
Monday, March 30th, 2009

Join my colleague and I for the exploration of the relationship of personality and essence in your life.  Discover what it means to experience a grounded, real spirituality in your day-to-day existence.

The Wisdom of the Enneagram:

The Joyful Experience of An Awakening Life

May 16-18, 2009

Mercy Center, Burlingame, California

Beyond the study of personality types, the Enneagram is a powerful tool for supporting the work of awakening to our Essential Nature. This introduction to the psycho-spiritual approach to the Enneagram will enable you to “remember” aspects of your true self, and will help you to more rapidly recognize the “wake up calls” in your life that you can use to move toward higher levels of health and wholeness.

  • Discover each type’s higher nature, healing attitudes and specific tools for transformation
  • Learn how to observe and release your more troublesome habits and reactions
  • Experience ways to unhook from inner dynamics that hinder your happiness
  • Cultivate more awareness, conscious choice & intention in your everyday life
  • Understand how to use the Enneagram for your continued spiritual growth

For more information, visit the Wisdom of the Enneagram Retreat page on my website.

Roxanne

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Comments (0)
Categories : Awakening, Awareness, Being Present, Enneagram, Essential Nature, Seekers - Enneagram Workshops, Self-awareness, Spirituality, Uncategorized
Tags : Awakening, Awareness, Enneagram, Enneagram Retreat, Enneagram Workshop, Know Thyself, Self-knowledge, Spirituality

Making a Change? What Are You Taking With You?

By Roxanne Howe Murphy · Comments (0)
Monday, January 12th, 2009

When I was in my late 20′s, my  husband of a couple of years and I decided to move across the country for new career opportunities.  A colleague of my husband asked me, “Why are you really moving?”   Hmm–why were we moving?  Well, I thought it was for new position, but it gave me pause.    She said something that I have never forgotten:  Just remember, you take yourself wherever you go.” Once I began studying the Enneagram, I realized that she was talking about the unrecognized activity of the ego.  She was referring to the automatic patterns that take take us away from our true nature.

I’ve spent years exploring the personality, coaching, teaching and being an observer of the human experience, and have discovered that there is a part in each of us  that can be very sneaky in creating ways to ‘try’ to get away from ourselves.   Of course, that’s the nature of the ego.  It is conditioned to take us away from ourselves, from our deepest truth.  (This is not about making the ‘ego’ bad–we will always have one.  The problem is when it ‘has me’ rather than me having it!)

Depending upon our Enneagram personality configuration,  for example, we might spend our lives being on the go, and not staying with any one experience for any length of time.  Perhaps our pattern is to figure everything out in our heads.  Perhaps we are in a constant competition with ourselves, setting the bar higher and higher, trying to ‘best’ ourselves.   Perhaps we question everything and focus on why something could never work.  Perhaps we focus our attention on others, and look for ways that we can be helpful.  These are just a few strategies that different egoic structures use.  If the patterns are not brought into clear awareness and not interrupted, the cost is high.  We feel lost, disconnected, and alone.

Regardless of where we move to, or what job or position we take, or who we marry or divorce, or what new skils we learn, or how much money we earn, the automatic activity of the ego and all of its suffering and problems  do go with us—-until we see it  all for what it is.

Many of my students and clients who are in transition in their lives have come to recognize this truth.  “If I continue these particular behaviors, emotional patterns and ideas about myself (and that are associated with my Enneagram type),  I will just take them to my next position/to my next relationship/to the rest of my life.”   Nothing of real significance will have changed.

Of course, what we also take with us who our True Nature.  And, truly, it is right here, right now.  As the patterns of my type relax, the more I come into contact with my realness, my ‘hereness,’ my  innate aliveness, and my inherent sense of belonging,  Now, to take THIS with you is no small thing.  This is worth being Here.

My classes, workshops, and retreats are all designed to ORIENT YOU TO YOUR TRUE NATURE.  Here are my current offerings:  www.lifewisecoaching.com.

Roxanne

Comments (0)
Categories : Awakening, Awareness, Enneagram, Essential Nature, Self-awareness, Spirituality, Transition, Uncategorized
Tags : Ego, Enneagram, Essence, Know Thyself, Life transition, personality type, self-knowing, Self-knowledge

A New Perspective on the Enneagram: The Vertical Dimension of Personality

By Roxanne Howe Murphy · Comments (0)
Tuesday, May 13th, 2008

Don Richard Riso discovered and named the movement that we humans experience between two polarities of our personality.  At one end of that continuum, we are at our healthiest, most present, most alive self.  This is when we live with presence and have the most ease, freedom, and sense of wholeness.

Do you know what’s it like to be ‘in the grip’ of your personality?  Most of us can relate to times when we are reactive, defensive, and excessive in our behaviors and attitudes.   And we feel justified. This is the other end of this continuum of our personality.  Here, we are inflexible, have no freedom, and cause ourselves and/or others harm (often unconsciously).  We have no contact with presence in this state.

And there are all the points in between the two polarities where most of us spend most of our time.  Riso, along with colleague, Russ Hudson, call this continuum the “Vertical Dimension” of personality.

Many people who have had difficulty with the Enneagram , thinking that it focuses primarily on the negative aspects of personality, have learned about the characteristics of each of the nine types from what we can call the “lower average” levels of the personality.   This narrow perspective of the Enneagram misses what is most important and compelling about the system–how it helps us become more awake and present to the moment!   In the study of how our internal experience of life is expressed externally through the lens of the Vertical Dimension of personality, we gain important information on what would take us into the lower levels of our type and what would elevate us into our lighter, truer nature.

In the upcoming Levels of Development Enneagram Workshop (June 13-15), discover where you are in your own precious journey of growth, identify your own personal cues for moving up the levels, and have a direct experience of how this perpective provides a guide to your greater health and transformation. This is work that helps us “walk our walk” and “be the change that we want to see” in the world.

I hope you will join us.  Roxanne

Comments (0)
Categories : Deep Coaching - The Book, Uncategorized
Tags : Enneagram, Enneagram Work, Riso and Hudson, Self-awareness, self-knowing, Self-knowledge, Spirituality, Vertical Dimension of Personality

Eckhart Tolle, The Enneagram and the Path of Awakening

By Roxanne Howe Murphy · Comments (0)
Sunday, April 6th, 2008

Have you been watching the landmark Tolle-Oprah conversations online?    Here, we are seeing and experiencing the convergence of rapidly emerging technology and the growing movement toward consciousness and awakening.  I haven’t had a chance to see all the programs yet, however, what I have seen of this important conversation that includes people from around the world is a true reflection of the hunger and readiness of hundreds of thousands of people  (the latest I heard was that there have been over a million hits) who recognize that it is a time for a deep change within themselves.  This gives me profound hope for our future, for our world, for our children and grandchildren.I’ve been asked about the relationship between Tolle’s work and the Enneagram.  Tolle has explained what we could call the “purpose of presence” and has beautifully described the general process of disidentifying from the ego’s ‘pain body’ and coming back into Presence.  From this perspective, Tolle’s teachings and the teachings of the Enneagram are very similar.  The purpose of the Enneagram is to help us experience Presence and move into deeper contact with our Essential nature.  We are invited to explore our true, spiritual nature.

While most of us can get a sense of the painbody that Tolle describes, it is difficult to know exactly where to look within in order to see how the our particular ego structure actually works and how it keeps us in a place of suffering.   The truth is that we don’t all experience the same kind of suffering.  Our Enneagram configuration (which includes our dominant types, points of stress and integration, our ‘wings,’ and any other type that shows up prominently in our personality) comes with specific internal experiences that feel like ‘who we are.’   These experiences show up as repetitive, habitual, conditioned patterns, and cause us (and sometimes others) a lot of trouble.  The real problem here is that most of us wouldn’t even think of looking at these patterrns as part of our painbody.   They are just too hidden to our awareness.

Here, the Enneagram offers profound insights.  Through learning about the conditioned patterns of our Enneagram type and the mostly unconscious motivations underlying them , we gain precise insights into the process of liberation.  In fact, there is a path of awakening that is specific to each type.   Each of the paths is founded on presence, so that is fundamental to all of our journeys. But the journey itself will have a different flavor, and sometimes a very different approach.

Tolle’s contributions are a precious gift to the world that is ripe for waking to new levels of consciousness.  The Enneagram can help us take our journey even further.

For more information on opportunities to learn more about yourself through the Enneagram, check out www.lifewisecoaching.com.

Blessings, Roxanne

Comments (0)
Categories : Deep Coaching - The Book, Uncategorized
Tags : Awakening, Awareness, Eckhart Tolle, Enlightenment, Enneagram, Essence, Now, Presence, Self-awareness, Self-knowledge



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